How to INCREASE Your Bench Press: 3 Common Mistakes | Silent Mike & Alan Thrall

Increase Your Bench By Avoiding These 3 Common Pitfalls
Shoulders tucked, sternum high, upper back tight, knees lower than hips—learn all of the tips for increasing the strength of your bench and perfecting your form.
Check Out Silent Mike's Training Programs ►
Sales & Specials ►

| Silent Mike |
Instagram ►
YouTube ►

| Alan Thrall l
Instagram ►
YouTube ►
Untamed Strength Gym ►

| Connor O'Neal |
Instagram ►


| 3 Common Bench Press Mistakes |
1. Elbows flaring too early or too late ► 0:35
2. Leg drive and how much you legs play a roll in bench pressing ► 1:52
3. Bar path ► 3:32


| Muscle-building Supplements |
Pro Jym Protein ►
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*


| |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►


| Follow Us |
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Popular posts from this blog

GOOD NEWS to Man utd fans!!! Antoine Griezmann to Man Utd agreement reached: Deal to be done by end of June

GOOD NEWS!!! Real madrid star midfielder has agreed to man utd

$300,000-a-week Deal to Sign $112million Star